Upcoming Classes
Explore our online and in-person classes to help you stay grounded, present and balanced.
SUN, MARCH 22 • 330PM - 530PM UK • LUNAWAVE BRIGHTON
SPRING EQUINOX WORKSHOP
Spring is the season of renewal, growth and forward movement.
We gather to celebrate the Spring Equinox, the turning of the season through uplifting, expansive Qi Gong movement and a restorative Sound Harmonisation. This workshop is designed to gently activate and harmonise the meridians, through flowing, intentional movement and breath, we’ll clear stagnation, awaken fresh energy and align with the rising momentum of Spring.
In Traditional Chinese Medicine, Spring is governed by the Wood element and connected to the Liver and Gallbladder - the organs responsible for vision, decision-making, flow and inspired action. When balanced, they help us move through life with clarity and direction. When stagnant, we can feel stuck, irritable or depleted.
The Sound will help to regulate the nervous system, allowing integration, grounding and deep recalibration, you will leave feeling renewed.
Photo Credit: Foad Roshan
FRI-MON, JUNE 12-15 2026 • ITALY • SUMMER SOLSTICE RETREAT
ILLUMINATE SOLSTICE RETREAT
Just ahead of the peak of light on the longest day, the fullest expression of solar energy, we will gather in the magical mountains of Umbria, in the heart of Italy, for a rare and intimate retreat to prepare for this power date of alignment, resonance, and renewal.
This retreat happens only once. It is not repeated. A moment in time, consciously marked to align and tune you to one of the key power dates of the year when the sun is at its’ zenith. The Illuminate Retreat , now in its’ fourth year is designed to take you out of your daily life so you can take a moment in stillness and return to your home within.
The location for this year is in the stunning Umbrian mountains of Italy which offers breathaking outdoor practice spaces for our morning sessions, peaceful bedrooms, magical outdoor dining areas for our nourishing meals, a library for contemplation and a beautiful pool for rest and integration. These retreats are mark a moment of transformation and you are provided with the tools to carry you along your way.
Past Classes
MON, MARCH 02 • 7PM - 8.15PM UK • ONLINE
INNER VISION MEDITATION
Taking place just one day before the Total Lunar Eclipse in Virgo on the 3.03.26 this month’s Inner Vision session offers a conscious pause during this Eclipse before powerful collective and personal shifts unfold.
Virgo invites us to look at our health, nervous system regulation, and subtle recalibration. Through our three core principles for Inner Vision; Energy Weather Report // Vibrational toning // Guided sound meditation, we’ll create space to see how the Eclipse energy is affecting us release what is complete, restore inner order, and prepare the body for integration.
A grounded, intelligent space for those who wish to move through eclipse energy with awareness rather than reactivity.
🜂 Live online
🜂 Recording available
🜂 Included for RAW GOLD members
SUN, FEBRUARY 22 • 330PM - 5.30PM UK • LUNAWAVE BRIGHTON
TAO YIN FA QI GONG - WATER
In Traditional Chinese Medicine, the Water element is the element of Winter and associated with the Kidney and Bladder organs. These are the storehouses of our vital life force, governing resilience, flow, and our ability to adapt to change. This workshop is designed to help support these two organs which have been working super hard through the Winter months. Through specific Qi Gong movements, which target these two areas we’ll gently restore this essential energy while releasing tension and stagnation held in the body. We’ll also create some
The session includes a comprehensive Five Element, full-body meridian activation, ensuring every system is awakened and harmonised.
Qigong (pronounced chee-gong) is a traditional Chinese practice that combines gentle movement, breath regulation, and focused awareness to cultivate and balance Qi (life energy). You will leave feeling activated yet spacious, grounded yet in flow.
Photo Credit: Jackson Hendry
MON, FEBRUARY 02 • 7PM - 8.15PM UK • ONLINE
INNER VISION MEDITATION
Join us for the second Inner Vision meditation of the year, held under the LEO Full Moon, a powerful moment for emotional clearing, reflection and renewal. This is a time to connect to the fierceness of your inner lion. To look more deeply to your purpose, your soul theme and find the leadership element within. Heart-led expression, courage are key themes we’ll address. Each session is an invitation to slow down, recalibrate, and reconnect with your inner compass, guided by three core principles that shape the experience.
🜂 Live online
🜂 Recording available
🜂 Included for RAW GOLD members
MON, MARCH 02 • 7PM - 8.15PM UK • ONLINE
INNER VISION MEDITATION
We prepare for the Total Lunar Eclipse in Virgo which takes place 03.03.26. Eclipse season is beginning and in the sign of Virgo. Virgo’s energy supports refinement, nervous system regulation, and asks us to look at health related issues. We’ll focus on releasing what no longer serves and gently reorganise our inner landscape in preparation for deep collective and personal shifts. Eclipses magnify our situations x 10 (!) in this session we’ll address what we can to support the nervous system and both activate and align our emotional and mental bodies.
🜂 Live online
🜂 Recording available
🜂 Included for RAW GOLD members
MON, JANUARY 05 • 7PM - 8.15PM UK • ONLINE
INNER VISION MEDITATION
Join us for the first Inner Vision meditation of the year, held under the Cancer Full Moon, a powerful moment for emotional clearing, reflection and renewal. This winter water moon invites you to turn inward, release what you no longer wish to carry, and gently prepare for the year ahead. Through vibrational toning, guided meditation and an intuitive look at the energetic themes of 2026, this session offers a nourishing, grounded way to begin the new cycle.
MON, DECEMBER 01 • 7PM - 8.15PM UK • ONLINE
INNER VISION MEDITATION
Join us for a deeply restorative session designed to reconnect you to the current energetic landscape. This month we meet just days before the final Full Moon of the year in Gemini, also known as the Cold Moon. A lunar moment that awakens communication and clarity. An invitation to release some emotional noise and open to new pathways of thought and expression. We’ll explore this seasonal shift as we settle into a spacious, guided Inner Vision meditation.
SAT/SUN NOVEMBER 22/23 • 12PM - 5PM • IRL/ONLINE
Vibrational Sound Training - Level 1
Explore the transformative field of Vibrational Sound Therapy and gain experiential and practical knowledge of sound as a therapeutic modality, learning how vibration affects the body, mind, and energy systems. Learn how to apply simple yet powerful sound tools in your life or practice. This training is open to all, whether you’re a practitioner, therapist, or curious explorer drawn to the power of sound.
Air & Water Qi Gong Workshop
SAT, NOVEMBER 8 • 2.30PM - 4.30PM • BRIGHTON
A two-hour workshop working with AIR and WATER Element Qi Gong, vibrational toning exercises and movement meditation. We’ll balance and activate the Lungs and Large Intestine meridians (AIR) Kidneys and Bladder meridians (Water.) Completing the workshop with a restorative, grounding sound meditation to embody and integrate.
MON, OCTOBER 6 • 7PM - 8.15PM • ONLINE
Inner Vision Meditation
Join us for a deeply restorative session designed to update you on the current energies and this month we meet just after the Pisces Lunar Eclipse that brings an intense all-encompassing energy and shines a focus on the macro/micro of everything yet nothing all at the same time. Pisces can be emotional so we’ll look at exploring this as we dive deep into our meditation.
SAT, SEPTEMBER 6 • 12PM - 2PM • FLOWSTATE STUDIO, BRIGHTON
Fire & Earth Qi Gong Workshop
A two-hour workshop working with Fire and Earth Element Qi Gong, vibrational toning exercises and movement meditation. We’ll balance and activate the Heart and Small Intestine meridians (Fire) Stomach and Spleen meridians (Earth.) Completing the workshop with a restorative, grounding sound meditation to embody and integrate.
Inner Vision Meditation
MON, SEPTEMBER 8 • 7PM - 8.15PM • ONLINE
Join us for a deeply restorative session designed to update you on the current energies and this month we meet just after the Pisces Lunar Eclipse that brings an intense all-encompassing energy and shines a focus on the macro/micro of everything yet nothing all at the same time. Pisces can be emotional so we’ll look at exploring this as we dive deep into our meditation.
FRIDAY, JUNE 27 • 7PM - 8:45PM • FLOWSTATE STUDIO, BRIGHTON
Summer Solstice Sound Harmonisation
Gather just after the longest day of the year to soak in light, sound & vibrational. We’ll honour the turning point of the season through guided toning, meditative reflection, and a beautiful, immersive acoustic soundscape.
July Inner Vision Meditation
MONDAY, JULY 7 • 7PM - 8:45PM • ONLINE
A monthly online session to reconnect, clear your energetic field, and receive guidance through inner listening and vibrational toning. Wherever you are, drop in and realign with your deeper self.