Enlighten the Shadow Meditation

Elemental Resonance Meditation technique to help calm the body and soothe the mind.

You can use these technique in the morning, evening, any time you feel down, experiencing physical or emotional pain and would like to ‘Transform' a negative feeling into something more positive and accepting. This meditation can be used at any time but particularly when going through difficult moments.

This is a visual as well as audio meditation - the meditation was recorded on a beautiful sailing boat called ‘Grateful’ out in the Atlantic ocean.

You will see when you watch the video, but it was curated to resonate and help work with the sometimes difficult subject matter of the shadow.

You’ll receive a link to access the mediation within 12 hours after making a purchase.